Full Body Improvement ➤

Did you know that proper weightlifting and resistance training can have lasting positive benefits throughout your entire body? At The Movement Clinic, we believe in adding weightlifting and resistance training to our rehabilitation and feet strengthening programs, as they can significantly affect the entire body in a positive manner.



If done with the proper techniques, weightlifting can benefit those who run with an irregular gait and can have a positive effect on chronic back, hip and foot pain, protecting them from injury in the future. Ultimately these exercises give the client the confidence to move.



We even go as far as saying that most people, whatever their age, can add some type of weightlifting into their everyday training routine to benefit them in a variety of ways.



If you are interested in learning more about how we can assist with your overall health through weightlifting and resistance training, we are standing by to assist!

Benefits of Weightlifting / Resistance Training ➤